Bootcamp: Take two

Yesterday's bootcamp wasn't any easier than the first, resulting in vision-blotchiness by the time I was finished. You might think I'm being hardcore, but I'm not. I'm just that out of shape. For lack of a better post, I'll just note down yesterday's routine.

Friday's Schedule

Warm Up x 3 sets:

-Run stairs and 1 lap

-10 Jumping Jacks

-10 Deep Squats

Workout:

(20 seconds of pushing your hardest, 10 seconds of rest x 8)

- Push Ups

- Jumping Lunges

- Varied Sit Ups

- Jumping Squats

I know it doesn't sound like a big deal to go for only 20 seconds at a time,  but by the end of that 4 minutes the specific muscle you are exercising is so worn out that you can barely do the movement. And for the record, I am so sore again today. Thanks Bootcamp! No, really. Thanks. (: